Blog

Dealing with Life

I’m sitting in a hospital chair in my room recovering from low back fusion. I’m staying an extra day because when I tried to walk, my leg was locked up & each step the incision in my back would hurt. So, they’re keeping me another day It used to be...

Treadmill Talks

Hi everyone! Been a minute since I've posted an update on here. Been really busy getting the 501C3, 5D.Fitness up and off the ground.I wanted to take a minute to highlight my video series called "Tommy's Treadmill Talks". This came into being from me doing my rehab from back and...

The 5 Dimensions of Fitness

I'd like to take just a moment to introduce you to 5D.Fitness. 5D.Fitness is my brainchild that came to me in concept during my first year in Federal Prison. I got the "calling" to help others overcome adversity. It was a generic calling at first. I had no clue how,...

Introduction

Hi. I'm Tommy Malone Jr. I am very grateful that you are visiting my page. I hope that you will find some solace and relief in what I have to share. Everything you read and all my videos are "Raw & Real". Everything is from my life's experience. All that...